What is your process for this? Is it informal or serious?
I am not sure it is formal ? And you. know me Mirror, nothing I like more than humor and laugh about things.
But still considering what I say above, I think now, perhaps my process is somewhat formal, or rather, even serious.
For many years I have meditated at times with enthusiasm, and at times with boredom .
But for the last five years I would say it has simply become joyful and even, thought it sounds pompous, blissful.
So.. when anything in the world around me seems chaotic, or even, somewhat erratic or even, cruel ( though this is more like involving an emotion while the word chaotic might just seem a factual observation,.. ) I then remind myself ofi the bliss I felt when meditating.
Let us be honest, bliss has little to do with war, or torture. But let us say it is a soothing step when you start to consider deeply war or torture,
But behind the words war and torture are,… humans, entities like you and me. So then spontaneously my process immediately becomes love, some weird sort of pure love sent to, not the war as itself , but the humans acting in this war and suddenly everything changes and everything somehow, through the I’ove felt for them, seems to put myself in order and in a curious way it put things happening there, to these humans, living through this hell, in a different light, Somehow some sort of order appears.
it is probably because spontaneously you feel there is a plan, there was a plan that these entities decided on, adhered to. It doesn’t take away the cruelty and somehow the folly and imbecility of war, of the concept, the meaning of war, but it means, somewhere , that there might be a plan to all this, for very personal reason to each entity, that there is a participation that has been decided.
You could very well say the I invented this idea of a plan, where people seems to be just thrown away by impervious head of states, but honestly when you read for example, the books by Michael Newton, there is evidence that we, all of us, each of us, planned with some help the incarnation to come.
It doesn’t condone wars nor violence but there is somewhere a plan to live, to get through this for some of us.
Then I just feel and send love evenly to anyone involved in this , though I do not comprehend or condone the war or violence concept.
So if we step back and look at the sight of our Earth and what is happening righ now, there is mystery, but there’s also in effect, most probably, an order. But I do not see this order until I have deeply looked at what really breaks my heart , how ugly war or violence are, and then make peace with my’ ’ broken ’ heart and can at least , at last, send , most completely, love ‘over there’ to each entity whatever side they are. And yes doing this inside myself seems to put myself ‘in order.’ and see the world outside ‘in order’.
I don’t know if this is answering your question, and if this is the process you were asking about.
And it is a daily and ongoing process too, it never seems to end, but it does become easier, because the feeling of love each day stacks up against the feeling of love of yesterday. IT also involves each time gratitude for life. in fact amplifyies daily the feeling of gratitude. how is that for a paradox. lol.
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I regard this as an expression of the balancing process that Confederation entities recommend. First we balance our personal conflicts, then we help to balance the absorption of light in this world with emanation of light into this world.
Please carry on.
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lol. so shall I, though it is a tinge..
..mm, military ? Or just a very friendly encouragement !!
Please note, if it pleases you, the use of the word, "please, " which is not in the military lexicon, so far as I am aware.
Mirror I am apologizing with utter embarrassment 
Don’t worry, be happy.
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