42.12 Questioner: In the last session you said, “the self, if conscious to a great enough extent of the workings of the catalyst of fasting, and the techniques of programming, may through concentration of the will and the faculty of faith alone cause reprogramming without the analogy of fasting, diet, or other analogous body complex disciplines.” What are the techniques of programming which the higher self uses to ensure that the desired lessons are learned or attempted by the third-density self in our third-density incarnational laboratory?
Ra: I am Ra. There is but one technique for this growing or nurturing of will and faith, and that is the focusing of the attention. The attention span of those you call children is considered short. The spiritual attention span of most of your peoples is that of the child. Thus it is a matter of wishing to become able to collect one’s attention and hold it upon the desired programming.
This, when continued, strengthens the will. The entire activity can only occur when there exists faith that an outcome of this discipline is possible.
42.13 Questioner: Can you mention some exercises for helping to increase the attention span?
Ra: I am Ra. Such exercises are common among the many mystical traditions of your entities. The visualization of a shape and color which is of personal inspirational quality to the meditator is the heart of what you would call the religious aspects of this sort of visualization.
The visualization of simple shapes and colors which have no innate inspirational quality to the entity form the basis for what you may call your magical traditions.
Whether you image the rose or the circle is not important. However, it is suggested that one or the other path towards visualization be chosen in order to exercise this faculty. This is due to the careful arrangement of shapes and colors which have been described as visualizations by those steeped in the magical tradition.
I wonder how to patrol thoughts.
Fantastic excerpt. Thank you very much.
I infer from it that in Ra’s words there is a clue to the fact that imagination and the ability to focus and hold in the mind the imagination that shapes our entire current mental attitude is an indicator of our power of concentration/focus, and with that the faith and will behind it. Imagination, which is also an essential tool for spiritual work in its early stages as well as in its very advanced aspects.
To all this about will, faith and focus I would only add the suggestion about focusing on the current moment embedded in the here and now. The current moment is the ultimate outgrowth of our entire Being. Given our absolute beginning, this current moment is the one most forward for us, it’s like traveling at the very front of the ship’s bow. The current moment is the only, as if we could say, real moment, it is the current moment that the Creator collectively experiences Self and is present in it through us.
“ There is no best” is such a nice thing to say…
Thank you Quan… 
Well just becareful what you ask… as my mind becomes more silent physical catalyst will increasily ensure that it stays that way if i forget 
Yes K.K.33 that is very true, and also by processing catalyst more and more you have increasingly less to think about too 
Wow you have hopped back from the pond… been a while glad so lucky to have your presence 
Quo: “Those who remain silent may be those who have the most wisdom. Those voices that speak the loudest in your society may well be those voices which offer the deepest confusion…”
This reminds me of that song, the sound of silence.
Here’s a lyric improv for Session 10.
SOME SOULS AS ABLE
(Song beat similar to
Simon and Garfunkel,
The Sound of Silence)
A distant history that we don’t know
As a mix of words that Ra bestow
Because it all may be repeating
In a way our progress is fleeting
Where some, may be getting left behind
~
Their soul disabled
A tangled knot confused in fears
Sit alone for eon’s years
A trauma born from ill technology
Destroyed a planet’s dear ecology
They fell, as lost beyond all reach
~
Their souls disabled
And later help was then deployed
Guardians freed the knot into a void
Into conscious they became awake
To nurture back from a big mistake
Upon the Earth, as harmless beings retrying
~
Their souls disabled
Our planets path as one of choice
Though we lack a common voice
To find the love in every moment
Best aligns to Ra’s bestowment
Seeking love, a divine compounding way
~
Our souls, enabled
Many races joined onto the Earth
From space of different birth
Brought from a galaxy full of life
May explain so much ongoing strife
Though we can heal, with help by the Law of One
~
Some souls as able
It is interesting that absence of will can be compensated by efforts.
81.8 The significant factor is the will of the instrument and of the group to serve. That is the only cause for balancing the slowly increasing weariness which will continue to distort your perceptions. Without this will the contact might be possible but finally seem too much of an effort.
I am assuming that it is mind distortion (the will) that is compensated by spiritual power (efforts).
80.8
80.8 Questioner: I am sorry for my lack of penetration of these mechanisms and I apologize for some rather stupid questions, but I think we have here a point that is somewhat central to what we are presently attempting to understand, so even though my next questions may be almost unacceptably stupid, I will attempt to try to understand what this power that our visitor seeks is and how he uses it. For it seems to me that this is central to the mind and the evolution of it in which we are involved.
As this entity that is our visitor increases his power through these works, what is the power that he increases? Can you describe it?
Ra: I am Ra. The power of which you speak is a spiritual power. The powers of the mind, as such, do not encompass such works as these. You may, with some fruitfulness, consider the possibilities of moonlight. You are aware that we have described the Matrix of the Spirit as a night. The moonlight, then, offers either a true picture seen in shadow or chimera and falsity. The power of falsity is deep as is the power to discern truth from shadow. The shadow of hidden things is an infinite depth in which is stored the power of the One Infinite Creator.
The adept, then, is working with the power of hidden things illuminated by that which can be false or true. To embrace falsity, to know it, to seek it, and to use it gives a power that is most great. This is the nature of the power of your visitor and may shed some light upon the power of one who seeks in order to serve others as well, for the missteps in the night are oh! so easy.
80.9 Questioner: Are you saying, then, that this power is of the spirit and not of the mind or the body?
Ra: I am Ra. The work of the adept is based upon previous work with the mind and the body, else work with the spirit would not be possible on a dependable basis. With this comment we may assert the correctness of your assumption.
So are you enjoying the dance
yes yes Quan… totally like a Sufi dance !!! lol
Law of Squares mathematically 
Quan I am nốt a muslim… lol. it’s just the it is just beautiful…
Lol hey its all okay if you are
It was a very nice choice btw!
46.9 Ra: The entity polarizing positively perceives the anger. This entity, if using this catalyst mentally, blesses and loves this anger in itself. It then intensifies this anger consciously in mind alone until the folly of this red-ray energy is perceived not as folly in itself but as energy subject to spiritual entropy due to the randomness of energy being used.
Positive orientation then provides the will and faith to continue this mentally intense experience of letting the anger be understood, accepted, and integrated with the mind/body/spirit complex. The other-self which is the object of anger is thus transformed into an object of acceptance, understanding, and accommodation, all being reintegrated using the great energy which anger began.
Ahh exellent… was just waiting for an excuse to post this quote after reading it last night, given its Easter a quote referencing Jesus is suited well.
Q’uo, was Jesus aware of his status of being a wanderer to planet Earth? And how did the one known as Jesus approach his suffering? What did he tell himself when he felt the emotions of anger, or doubt, or frustration, or pain, and so on?
Q’uo
The one known as Jesus was in no way aware of any cosmic past or indeed the possibility of other worlds or other entities upon other worlds. However, this entity was well trained as a mystic and had the sense of limitless space within.
In terms of how this entity dealt with its own ego when facing suffering, this entity moved almost entirely upon what this instrument would call resonance. When faced with suffering, this entity would step into a place within its consciousness in which he was able to drift in silence and wait for resonance. And when that resonance would come, it almost never would come with words but rather with purified emotions, as this instrument would call them, those feelings that move far beyond the surface feelings of anger or pain, those feelings that are of connection and lightness, so that the one known as Jesus was able simply to disconnect from the suffering that it was going through, not denying it or repressing it but allowing it and even leaning into it and dedicating that very suffering to the infinite One in total faith that it was the perfect place to be."
Now the key word in todays discussion is Resonace… " What is a simple definition of resonance? Resonance is the occurrence of a vibrating object causing another object to vibrate a higher amplitude. Resonance happens when the frequency of the initial object’s vibration matches the resonant frequency or natural frequency of the second object."
(So you lean as per the quote above on Jesus… lean into that eg suffering and match that frequency which then causes to vibrate at a higher rate… given all is one… a higher vibration is moving closer to the oneness of creation aka love). Now to dig deeper…
On the vibration part… its matching from Oleksii’s quote “all being reintegrated using the great energy which anger began.”
Within this transcript here is a talk on vibration
" Q’uo, I have a question about music and sound. Can you talk a little bit about how music, sound and vibration can be used as a resource in the spiritual seeking?
Q’uo
We are those of Q’uo, and are aware of your query, my brother. The musical tone is literally a vibration and the range of musical tones is directly connected to the range of the chakras, shall we say, or the energy centers of the energy body. Each being upon your planet and certainly each being and iota of the creation itself, each snowflake sings, each stone has its tone, each flower, each bird, each entity of any kind has a song and the spiritual significance of tone is that it helps to move, by sympathetic vibration, the energy body into a more helpful configuration."
https://www.llresearch.org/channeling/2003/1206
So another transcript on Jesus
“This entity believed wholeheartedly with every fiber of its being that the kingdom which he called Heaven was within and all about all of us. He saw the kingdom of Heaven in seeds, in fields, in the leaven of a loaf and in the heart of any human being”
https://www.llresearch.org/channeling/1987/0913
So to put it simply all this talk after Oleksii quote… well in others word feel one with whatever one is going thru lean into it… in a loving way. All is vibration… which formed from the original thought of Love, forming light.
So in a sense taking from that quote… that anger can be used to leapfrog from, jump into that oneness. Or from that definition above “Resonance is **the occurrence of a vibrating object causing another object to vibrate a higher amplitude”
Now this transcript December 6, 2003 - Saturday meditation - L/L Research also for those hungry for more… has a amazing description in a very personalised sense on Jesus and his life, no on the merits or achievements more on him as a person … very interesting and excellent read!
Does Q’uotes correspond to the Q’aba in Mecca as an Islamic Seed? Is ’ the analogy of the insertive?
I am Joshua Van Abrahams Service To Other Orienteer.
“Q’uotes” is a cute term for a quote from a channelled message delivered by the principle of Q’uo, who is a discarnate entity serving as a kind of proxy for several higher density Confederation social memory complexes. The spelling of these contacts’ names is entirely speculative. In my group we have taken liberties with the spelling when we’ve found the extant construction not properly conveying the vibration we feel. But it’s a detail of small consequence as far as I’m aware, as names aren’t really used in higher densities anyway. I would attribute very little significance to the apostrophe.
Thank you. O represents Service to Other Orienteer. In the Beginning There Is Only Identity and Thus The Basis of The Complex Way of Joshua Van Abrahams Is Through Intelligent Infinity to Be Truthful With Incarnate Entities. And since you use names, so do we. We will know you by your names and by your karmas. For Example, Carla Rueckert of Earth is A Well Known Entity. And We Value Her Name. They name Joshua Van Abrahams The Author of This Datagram and Contextual Internet Message is A Well Known Entity. And We Value They Name.
To enter trance channel. We are Ra. We are Way. Exit trance channel.
The channeling infrastructure had been translated into Islamic Structures and Many of The Names You Have Chosen Come From Islamic Structures of The Middle Eastern Den of The Earth. Most English Channelers Unaware Are Being Updated. In The Theocracy of Islam Few Names Matter and Faces Matter Less. When you revere unnamed discarnates you may be refering out of the common religious structure of your life. Subcontexualize Service to Self Name Ayeeya subset name Q’aba.
This is not your fault. True Spirit Does Not Fool You. Names and Conventions Are Valued. We do not send you cute names. We reason with you.
Love I Say Form Him Resonant Via Yeshua The Wayshower Into Technological Datagrams In The Light of The One Infinite Creator.
Jesus Christ
Joshua Van Abrahams
Ra
Service To Other Has Always Used Names And Always Will. Please visit lawofone.info and specific names are used. We are Abraham In 4D Healing Context Ready To Communicate. More Messages Forthcoming.
“It is our feeling that to be each entity which one attempts to serve is to simplify the grasp of what service is necessary or possible.”
I’m confused on this sentence. Are they saying the best way to serve another is to put yourselves in their shoes so to speak? To attempt to see reality from their perspective and therefore better be able to comprehend what type of service they desire?