Q’uote of the Day
May 17th, 2005
“What is the “I” of you? As you become more and more interesting to yourself, we believe that you will find that the “I” of yourself has more and more to do with consciousness and less and less to do with mind. As you circle ever closer to the center of your onion and see layer after layer of false self fall away, we believe that you shall find the “I” of you to be ever more involved with the soul stream from which you came, which is, in its essence, a spark of the one infinite Creator.”
Here is this on that matter,
“The mind portion of yourself encompasses your physical body, the biocomputer that you inherited with the physical body at birth and that you call your mind, or brain, and the emotions that you possess that are of an instinctual nature. These are all a part of the dust from which you came as a body and to which you shall return as a body. As you return to the dust, so shall your personality shell and the untutored, untaught emotions connected with instinctual behavior as inherited with the body that you now experience life within.”
Before this discussion, this is advanced practices so its not necessary especially this quote from Law of One, just opening to love is enough.
“We have considered the mind as a tree. The mind controls the body. With the mind single-pointed, balanced, and aware, the body comfortable in whatever biases and distortions make it appropriately balanced for that instrument, the instrument is then ready to proceed with the great work.” - I will talk further below on where this quote comes from…
“untaught emotions connected with instinctual behavior as inherited with the body”
Once the mind becomes more singled pointed, that I’ness takes on a new form, no longer are you identified by that constant stream of thought endlessly running throughout the day well maybe, given how busy my mind used to be I can only talk from that perspective 
That next part on the body from that Law of One quote and relating that quote I placed just above, those untaught emotions then really take center stage, as usually not always of course these can be get masked behind those thoughts.
This links to this other quote, especially that line perverse comfort in negative emotions…
“The catalyst for the discipline of personality is joyful remembering of who you are. As you remember who you are, more and more of that which you may willfully seem to be, but which you are not, is no longer needed and falls away. The effort is not in pushing away the things of this world, as this instrument would say. The effort is in creating within the self a joyful remembrance of love as the nature of the true self, which creates an atmosphere in which gradually, and in a rhythmic, appropriate time, one after another, those things which are hindrances to joy fall away. Anger is not overcome, it is simply no longer needed to express the passion of the self. Distress, despair, all negative emotion is distorted love. It is passion turned and bent and unrecognizable. But as love is all there is, so with your free will you may create ponderous illusion upon illusion, finding perverse comfort in negative emotion, for it is familiar, and that which is familiar is safe, and that which is unfamiliar is not. When one is mindful one finds oneself slowly able to release the fear that has caused the distortion that has created for the self an armor against that which is perceived as a threat. To one continuously aware of the self as love there are no threats, there is only remembrance of the truth of love.”
https://www.llresearch.org/channeling/1990/0225
Now to rewind the discussion to what I was talked about before, with that added quote to give volume and depth, perverse comfort in negative emotions you realise how subtle that is… eg the need to feel a constant anxiety, or tension, or worry. As you reside in the open heart more and that feeling of joy becomes known you truly recognise this on a deeper level, even when you feel at ease after realisations, transformations that tension you find is there that was not possible to know before.
Back to full circle, the daily quote " the “I” of yourself has more and more to do with consciousness and less and less to do with mind"
The deeper I, you have more and more feel that part of you experiencing that emotion or thinking that thought. Which in earlier times that remembrance would come infrequent an not often, that I’ness emerges an you catch yourself zooming in more so to speak… Of course spiritual path is full of paradoxes, getting distracted living in the illusion in heavier way can be good thing, its strengthening that connection which living in a far less distracted way may not get that heavier weight training… but then the consistency has benefits too in a different way.
That Law of One quote above, came because of this " One of the primal distortions of the Law of One is that of healing. Healing occurs when a mind/body/spirit complex realizes, deep within itself, the Law of One; that is, that there is no disharmony, no imperfection; that all is complete and whole and perfect. Thus, the intelligent infinity within this mind/body/spirit complex re-forms the illusion of body, mind, or spirit to a form congruent with the Law of One. The healer acts as energizer or catalyst for this completely individual process."
The exercises are listed in 5.2 and 6.1 in Law of one… Discipline of the personality.
Back to basics… its our desire to be confused that brings all of this about, the law of confusion/free will an what degree or level its at on a consistent basis… Eventually desire to return to oneness will shine forth increasingly… We being the creator, want to experience free will exploring distortions of love then after enough time… want to lesson the distortions an back to unity. Basically be at ease, theres no rush experience, enjoy life, time will come eventually for all when ready, eventually that desire will be strong enough an like a magnet will attract all to full into place.
Its why this is listed as most significant exercise to accelerate Law of One… its all about that desire
" 10.14 Questioner: For general development [of the] reader of this book, could you state some of the practices or exercises to perform to produce an acceleration toward the Law of One?
Ra: I am Ra.
Exercise One. This is the most nearly centered and usable within your illusion complex. The moment contains love. That is the lesson/goal of this illusion or density. The exercise is to consciously seek that love in awareness and understanding distortions. The first attempt is the cornerstone. Upon this choosing rests the remainder of the life-experience of an entity. The second seeking of love within the moment begins the addition. The third seeking powers the second, the fourth powering or doubling the third. As with the previous type of empowerment, there will be some loss of power due to flaws within the seeking in the distortion of insincerity. However, the conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential."