Link to the “a gentle touch” release thread 
The following is unrelated to that
To calm my mind
and steady my heart,
I refrain from indulging
in taking them Apart
wonderful, challenging and strange,
we are part of the change
part of the “what if’s”,
moving along with the shifts,
tending what sustains
and uplifts
Clearing the clutter
out of my mental gutter,
doing what I must
not to get lost in what is lost